November 13, 2019

I'm very excited to announce a new project called Herb Nerd Institute!

Herb Nerd Institute is a YouTube channel where I'll be posting supplement product reviews, herbal medicine research and seasonal tips from Traditional Chinese Medicine.

Check our first video on adapto...

March 26, 2019

Excited to announce that long time friend Sinead Corrigan and I will be heading a series of health talks with Bay Area super company Urban Remedy!  First talk is on the books for April 14th from 2-4pm at Urban Remedy's Noe Valley location.

If you're not in the loop, Urb...

February 27, 2019

I first heard the term "Mind-Muscle" in the gym.  New studies revealed that focusing one's attention on the muscles being trained led to greater strength gains and hypertrophy - particularly in the upper body.  This is a big thought for so many gym-goers who want to ge...

November 29, 2018

The holiday season is in full effect meaning lots of options when it comes to stuffing oneself of stuffing, sweets, festive meats, and other delicious foods at hand.  The diagnosis during this time is typically food coma, or as we say in Chinese medicine, food stagnati...

October 17, 2018

Fasting is having a big moment in the wellness world.  Whether it's referred to as time-restricted eating, intermittent fasting, a fasting-mimicking diet or just plain old fasting, people are experiencing major health results without the old food diaries and calorie-co...

October 4, 2018

Watch out, SF!  There's a new healer in town!

That's correct - starting this month I will be offering my services within Dolores Park Chiropractic every Saturday.

This first month will be a bit of a 'soft opening' with sessions limited to the hours of 9am-1:30pm, but in...

January 5, 2018

You've seen it on Olympiads like Michael Phelps and heard about its pain-relieving benefits, but wouldn't you love to learn how to practice fire cupping for your family and friends?

If the answer is yes, then look no further than our 2 hour workshop on Sunday January 28...

July 25, 2017

Very excited to share that I'll be hosting a talk on concussions and traumatic brain injuries at Left Coast Acupuncture on August 7th at 7pm.

As I describe on our Meetup group:

Part 1 in our series on brain health begins with a talk on concussions.  This talk will highli...

June 30, 2017

The authors Mary Lee Esty, Ph.D. and C.M. Shifflett are not messing around in their page-turning text on concussions.  Again and again they emphasize that the bumps and bruises that we experience from bonking our heads on this or that are not to be taken lightly.  Whil...

June 22, 2017

Did you know that looking down at your phone while texting can cause dramatic health effects to your body?

"Tech Neck" is a condition of looking down at your phone for prolonged periods of time.  We've all seen and we are all likely guilty of it.  However many of us don...

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