Strength Training

Whether it's heart health, bone health, or postural support, strength training provides a doorway to lifelong wellness.


Tiny needles, whole body results. Acupuncture stops pain, balances hormones, and relaxes the nervous system.

Massage Therapy

Expertise in hands-on modalities is key to uncovering and unwinding the source of your discomfort.

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Announcing Herb Nerd Institute!

November 13, 2019

Urban Remedy Talk on the Horizon

March 26, 2019

Mind-Muscle and Halo Neuroscience

February 27, 2019

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Austin Gresham LAc CMT